Take a breath, take a stretch.
Yoga exercises without leaving your desk.
A clearer mind starts with a calmer body. These short, desk friendly yoga sessions will help you release tension, improve posture, and boost concentration right where you're sitting. Pick a video, press play, and feel the difference in minutes. Namaste!
5 to 7 Minute Sessions
- OFFICE YOGA - Yoga Break at Your Desk - Yoga With Bird
- Desk Yoga for Back & Neck Pain - Yoga With Bird
- Desk Yoga for Neck & Shoulders - SarahBethYoga
- Desk Yoga for Wrists - SarahBethYoga
- Yoga at Your Desk - Brittany Bryden (CBC Life)
- Yoga at Your Desk - Yoga With Adriene
- Desk Yoga (Shoulders, Back & Neck) - Desk Yoga (channel)
10 Minute Sessions
- Anti-Desk Yoga (Stretch Away Tension and Tightness) - Yoga With Kassandra
- Chair Yoga at Your Desk - Brittany Bryden
- Yoga at Your Desk (Office Stretches) - Yoga With Tim
- “Feel Fresh” Standing Practice (Desk Break) - Ekhart Yoga
- Chair Yoga at Your Desk - for Lower Back Pain - UTKATA Office Chair Yoga
- Chair Yoga at Your Desk - Stretch & Relax - UTKATA Office Chair Yoga
- Yoga at Your Desk - Paula Lay and Mischa Baka