Take a breath, take a stretch

Yoga exercises without leaving your desk. A clearer mind starts with a calmer body.

Yoga at your desk
Breathe & Stretch

Desk-friendly yoga for your body and mind

These short, desk-friendly yoga sessions will help you release tension, improve posture, and boost concentration right where you're sitting. Pick a video, press play, and feel the difference in minutes. Namaste!

Quick Sessions

5 to 7 Minutes

Perfect for a quick break. These short sessions pack a lot of relief into just a few minutes.

OFFICE YOGA - Yoga Break at Your Desk

Yoga With Bird

Desk Yoga for Back & Neck Pain

Yoga With Bird

Desk Yoga for Neck & Shoulders

SarahBethYoga

Desk Yoga for Wrists

SarahBethYoga

Yoga at Your Desk

Brittany Bryden (CBC Life)

Yoga at Your Desk

Yoga With Adriene

Desk Yoga (Shoulders, Back & Neck)

Desk Yoga (channel)
Deeper Practice

10 Minute Sessions

When you have a bit more time. These longer sessions offer deeper stretches and more comprehensive relief.

Anti-Desk Yoga (Stretch Away Tension)

Yoga With Kassandra

Chair Yoga at Your Desk

Brittany Bryden

Yoga at Your Desk (Office Stretches)

Yoga With Tim

"Feel Fresh" Standing Practice (Desk Break)

Ekhart Yoga

Chair Yoga - for Lower Back Pain

UTKATA Office Chair Yoga

Chair Yoga - Stretch & Relax

UTKATA Office Chair Yoga

Yoga at Your Desk

Paula Lay and Mischa Baka
Go Deeper

Full Playlists

For those who want to build a regular practice. These curated playlists have everything you need.

Yoga for Office Workers

Yoga With Adriene

Seated / Chair Yoga

Yoga With Adriene

Desk Yoga

SarahBethYoga